Walking – but with a little more to it.

Originally developed in Finland as a way for cross-country skiers to stay fit, Nordic Walking has become a fantastic full-body workout in its own right.

Using specially designed poles and the correct technique, Nordic walking engages more of the body than ordinary walking, helping you build fitness, strength and confidence while enjoying the outdoors.

And the great thing is, it can be adapted to you. It can provide a challenging cardiovascular workout for those looking to improve their fitness, while also offering a supportive, lower-impact way to exercise for people who want to get moving at a gentler pace.

As a qualified INWA Nordic Walking Instructor, I’ll teach you the technique so you can walk effectively, confidently and, most importantly, enjoy it.

Fresh air, full-body movement and exercise that doesn’t have to feel like exercise.