A little about Karin

It’s always difficult to know where to start when someone asks you to talk about yourself. So, I asked my friends to help. Three words came back: humorous, diligent and devoted. There was a fourth, but that one’s reserved for the friendship group!

Like many people, life has been a journey and, at times, a bit of a rollercoaster — you just have to keep smiling (or grimacing!) along the way.

Professionally, I’ve run my own business and worked across the charity sector, education and the corporate world. I’ve lived in different places, including abroad, and experienced plenty of change. Through it all, one thing has become increasingly important to me: looking after our health, wherever we are in life.

My move into health and wellbeing grew from a genuine fascination with what helps us feel and function at our best. I chose to train in the areas I enjoy most and feel most passionate about: health coaching, breathwork and movement.

I’m a qualified CNM Health Coach, Oxygen Advantage Breathwork Coach and International Nordic Walking Instructor. I take my professional training seriously and continue to learn from experts in their fields, so my clients can feel confident they’re in safe, knowledgeable hands.

But taking health seriously doesn’t mean taking ourselves seriously all the time. There has to be room for fun and laughter too.

At the heart of how I work is listening. I want to understand you — what you want, what you need and, importantly, what’s realistic for your life. I’m not here to judge or tell you how you should live. I’m here to help you find the changes that could make a difference and support you in making them stick.

I don’t believe you need to overhaul your life to improve your health. Small changes, repeated consistently, can make a powerful difference. And sometimes being inconsistently consistent is good enough too! Life happens. What matters is finding your way back, rather than giving up because things haven’t been perfect.

Your goals are yours and your journey is your own. I’m here to help you find healthier habits that work for your life.

No perfection. No judgement. Just practical, personalised support to help you find what works for you.